Broiled Tilapia with Honey Greek Yogurt Sauce

6 Mar

My quest to cook through the cookbook “Weeknights With Giada” continues with a fish recipe! Last time I made tilapia it was pan-fried and very delicious. It was one of the first recipes I shared on this blog and is one of my posts that gets a lot of traffic. Tilapia is a cheap fish and kind of like tofu in that it takes on whatever flavors you add to it, in this case, the honey greek yogurt dressing. For a side dish I found a brussel sprouts with bacon recipe from my Three & Four Ingredient Cookbook. Can’t go wrong with bacon! This was an easy dinner and pretty quick to whip up. Hope you enjoy as much as I did.

Broiled Tilapia with Greek Honey Dressing Ingredients L-R: Lemon Juice, Agave Nectar, Greek Yogurt, Tilapia Fillet, Salt and Pepper, Chives, Dijon Mustard, Olive Oil

Broiled Tilapia with Greek Honey Dressing Ingredients L-R: Lemon Juice, Agave Nectar, Greek Yogurt, Tilapia Fillet, Salt and Pepper, Chives, Dijon Mustard, Olive Oil

BROILED TILAPIA with HONEY GREEK YOGURT SAUCE (serves 2)

  • Vegetable Oil Cooking Spray
  • 2 Tilapia Fillets (about 5 oz)
  • Olive Oil
  • Kosher Salt & Pepper
  • 2 Tbsp Full Fat Greek Yogurt
  • 1 Tsp Agave Nectar or Honey
  • 1/2 Tsp Dijon Mustard
  • 2 Tbsp Lemon Juice (half a medium lemon)
  • 1 Tbsp Fresh Chives

Preheat your broiler on Low. Pull out a small baking sheet or glass baking dish that will fit both fillets and spray with your cooking oil spray. Take your fillets and drizzle with olive oil and season with salt and pepper on both sides. Lay them on the prepared baking dish/sheet and broil for about 8 minutes. The flesh should flake easily when prodded with a fork. Set aside to cool.

Tilapia Fillet

Tilapia fillet seasoned with olive oil, salt and pepper and ready for the oven.

Broiled Tilapia

Broiled tilapia fresh from the oven

While your fish is baking make your dressing. In a small bowl combine the yogurt, honey and mustard until smooth. Chop up your chives and add into the mixture along with the lemon juice and mix thoroughly. Season with salt and pepper to taste.

Greek Yogurt, Agave Nectar and Dijon Mustard

Greek Yogurt, Agave Nectar and Dijon Mustard

Fresh chives chopped for the dressing.

Fresh chives chopped for the dressing.

Greek Yogurt and Honey Dressing with Chives

Greek Yogurt and Honey Dressing with Chives

While your fish is cooking you want to make your brussel sprouts.

Stir Fried Brussel Sprouts With Bacon Ingredients L-R: Turkey Bacon, Salt and Pepper, Brussel Sprouts, Poppy Seeds

Stir Fried Brussel Sprouts With Bacon Ingredients L-R: Turkey Bacon, Salt and Pepper, Brussel Sprouts, Poppy Seeds

STIR FRIED BRUSSELS SPROUTS with BACON (about 2 servings)

  • 8 oz Brussel Sprouts
  • 1 Bacon Strip
  • 1 Tsp Caraway or Sesame Seed
  • 1 Tbsp Sunflower or other light oil
  • Salt & Pepper to taste

Slice up your brussel sprouts into fine pieces and set aside. Chop up your bacon slice into small pieces. Heat your oil in a medium fry pan over medium high heat.

Chopped brussel sprouts

Chopped brussel sprouts

Chopped turkey bacon

Chopped turkey bacon

Add your bacon and cook for a minute or two. *Side note: I used turkey bacon from Jennie-O since that’s what I had in my fridge, and it was great!* Add in the shredded brussel sprouts and cook for another 2 minutes or so. Season with salt and pepper and sprinkle caraway or sesame seeds. Cook for another 30 seconds to a minute, until brussel sprouts are soft. Remove from heat and split between your plates.

turkey bacon

Frying up the bacon.

After adding in the brussel sprouts, season with salt and pepper, then add in the poppy seeds.

After adding in the brussel sprouts, season with salt and pepper, then add in the poppy seeds.

Once the fish is ready, transfer to your plates and drizzle with the yogurt sauce, about a tablespoon for each fillet. Enjoy with a nice glass of white wine or some sparkling water, something fresh tasting.

Broiled Tilapia with Greek Honey Dressing and Brussel Sprouts with Bacon

Broiled Tilapia with Greek Honey Dressing and Brussel Sprouts with Bacon

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